WELCOME TO STEEL GYM ONLINE
ACHIEVE YOUR GOALS GUILT-FREE AND WITHOUT ANY SHAME
Regardless of where you’re at on your fitness journey today, welcome to your new home here in Steel Gym Online.
What would happen if you had a 1-on-1 online fitness & nutrition Doctor/coach to help you get in shape, eat better, and stay consistent?
Picture a daily routine where …
◾️You're equipped with a fitness plan perfectly tailored to your distinct goals, body, and schedule, no matter how hectic.
◾️Nurture a natural connection with food that doesn't hinge on a restrictive meal plan.
◾️Rely on proven systems that keep you on track, even when motivation dwindles.
◾️Gain the confidence to participate in activities and hobbies your friends and family enjoy, all without sacrificing your schedule or well-being.
The integration of nutrition and fitness into your life aren’t something that has to be suffered through; instead, let us guide you in acquiring skills to not only incorporate them seamlessly but also, dare I say — enjoy it! We'll show you how.
Whether You Are Trying To...
◾️Get back in shape (or get in shape for the first time!)
◾️Feel more confident in your own body by slimming down or bulking up
◾️Have more energy throughout the day
◾️Go on that hike with your family and not worry you'll fall behind
◾️Level up your weightlifting skills & strength
◾️Create a healthier relationship with food and develop guilt-free eating habits
◾️Finally escape the start-stop cycle of getting healthy with a plan that lasts
YOU'RE IN THE RIGHT PLACE!
Welcome to Steel Fitness, a space in the universe where fitness and nutrition embrace joy and sustainability.
WHEN YOU BECOME A CLIENT.
HERE'S WHAT YOU CAN EXPECT FROM US.
◾️A structured, tailor made roadmap that guides you through incremental habit change
◾️Customized workouts based on your goals, preferences, and available equipment
◾️Nutritional guidance and strategies that focus in on solutions that work for your life
◾️A professional guide with certifications and training in the areas that matter most to you
◾️Expert form checks so you feel confident in the way your body is moving
◾️A collaborative relationship where we ask for your input before making decisions
◾️Unwavering encouragement, support, and accountability
◾️Video and text messages within the app or SMS
◾️One business day response time to all questions, and a minimum of 2-3 check ins per week to assess how things are going
◾️Goofy gifs, memes, and videos that keep things fun
◾️Backup and emergency plans for social or stressful situations
◾️A completely judgment-free zone
◾️An enthusiastic Coach who actually cares about your long term success.
AND HERE'S WHAT WE EXPECT FROM YOU:
◾️An open mind that approaches the process of getting healthy as an experiment
◾️Regular, honest communication, particularly when things are challenging
◾️Patience, consistency, and trust in the process
◾️A commitment that you'll make your own health a priority, knowing we can adjust the dial for any situation
